When it comes to the best way to burn off body fat, either low or high intensity cardio will be the most effective. The actual choice you make is up to your preference.

As scientists first discovered, your body will burn glycogen during an intensive exercise. This is a form of stored carbohydrates that are stored in the liver and muscles for energy. A lower intensity exercise will burn more fat.

If you’re wondering if this will work, the answer is no. Despite some people trying to swim for 2 weeks 5 days a week, there are still tons of obese people around. This leads us to wonder if it can really work?

It’s a waste of time to do low-intensity exercises such as walking or swimming. Despite what scientists have said, high-intensity exercises like running. Burning fat is a process in which energy is converted from the food that you eat. Even if some of the calories burned are from glycogen, there are still many fat calories being burned too.

What’s more, when you’re on a high intensity cardio workout, it will keep your metabolism elevated even after you have completed your session. This means that when you workout, your body will continue to burn fat hours after the workout is over. This effect is nearly nonexistent with low intensity cardio or aerobic workouts.

When it comes to cardio, intensity is key and you can get more out of an exercise session by increasing the intensity. Accumulatively, your body will burn up more and more calories during and after you have finished a high intensity cardio exercise that it will with low intensity. Some examples of introducing high-intensity exercises into your session would be running 2 minutes at 100% You can walk for 5 minutes or so, then sprint for 2 minutes, then walk for 5 minutes again. Another option is that you can create intervals or circuits of high and low intensity exercises throughout the session. For example, you could do an interval of high intensity exercise for 30 seconds followed by 3 minutes low intensification exercise and continue alternating these through the whole session. A good cardio workout will be a mix between high and low intensity. Some examples of high intensity cardio exercises are running, jumping rope, high impact aerobics, biking or rowing.

A lot of people are coming to realize that cardio, when done properly, can provide a ton of energy. If you’re looking for a way to decrease your weight and maintain higher energy levels than one option is to go for some light cardio.

If you have never tried cardio before, I would recommend giving it a go. If you enjoy physical exercise, then it could be the perfect option to give your energy level a boost and help keep you in top health. If you’re just starting out,

acne acne home remedy acne natural herbal remedy acne natural remedy activity Aerobic Anti-Inflammatory ayurveda cardiovascular Carrier Oil Dandruff detox exercise fast fitness foods growing hair gut gut bacteria hair hair care hair growth hair growth myths hair growth tips hair health Hair Loss health healthy hair heart kefir mindset myth natural hair care Natural Remedies remedies rice water Rosemary Water scalp health Scalp Massage streching stress tips tricks vinegar water workout