There are many misconceptions about how asthma impacts exercise and whether it can be managed properly. But research suggests that you should continue to work out and do physical activity, even if you suffer from asthma.
Asthma is an important condition, as it can affect a lot of people. One characteristic is wheezing followed by shortness of breath. Nut it usually affects those genetically or environmentally predisposed to the condition.
Some triggers that may start or make an attack worse include exposure to allergens, viral respiratory infections, airway irritants, exercise, and exposure to things such as dust mites or cockroaches.
You can prevent asthma attacks by doing the following:
1. Bathe your pets weekly.
2. Don’t smoke or permit smoking in your home.
3. When mold or pollent counts are high, you should stay inside with air conditioning.
4. Wash your bedding and any stuffed toys at least once per week in hot water.
5. Wash your hands every chance you get.
6. Get a flu shot.
7. Wear a scarf over your mouth and nose in the winter months.
8. Be proactive and know your triggers and how you should avoid them.
Now that you know some more facts about asthma, you may be wondering how physical activity fits into your life. The vast majority of doctors will tell you that this type of exercise is important and you should be active. You just have to think carefully before playing any sports and take precautions so it’s safe too.
Almost all doctors agree that the best way to prevent asthma attacks during exercise is to keep your inhaler on hand. If you are up the previous
night with coughing and wheezing, it’s always best
to go light with your exercise the next day.
Exercise induced asthma is a term for exercise induced bronchoconstriction and is different from the everyday type. Symptoms of this condition will start to show after 6-10 minutes of exercising in cold or dry air and will usually get worse.
Exercise induced asthma is a condition that causes wheezing, coughing and shortness of breath during or after exercise.
If you have IEA, there are several activities that you can enjoy such as swimming, walking, biking, downhill skiing, and team based sports. There are many activities for you to choose from, to ensure you get the exercise you need as well.
Asthma is not a disease that’s “all in your head.” It’s a condition that’s been verified scientifically and it requires treatment to deal with the illness. At all times be mindful of your physical state, adhere to your treatment program, and be sure you comply with your physician’s instructions.
Don’t let it put you in a life of misery – as you can enjoy exercise just like everyone else.