Fasting and interval fasting - intermittent fasting and therapeutic fasting according to Buchinger not only in the fasting period detoxify, purify and lose weight for a healthy body
Now in its 2nd edition, as of May 2023: Complete revision of the book and over 25 additional aspects of fasting added.
Discover the fascinating world of fasting and gain a new understanding of your body! Our book will take you on an exciting journey through the many aspects of fasting and provide you with valuable knowledge to optimize your well-being and health.
Immerse yourself in the fascinating physiological processes of fasting and learn how it affects your metabolism. Learn about the importance of medical care and counseling before beginning a fasting practice, as well as the role of autophagy and cellular cleansing in the process. Learn about the fascinating variety of intermittent fasting and discover the effects of fasting on your gut health, microbiome, sleep, and mental health.
Our book offers you not only sound science on fasting, but also inspiring stories from people who have successfully fasted. Dive into the latest studies and findings that illustrate the potential of fasting. Master the challenges of interval fasting with ease, get practical tips for your everyday life, and explore different fasting methods and their unique effects on your body.
Experience first-hand the amazing health benefits of fasting and understand the importance of a balanced diet for long-term health wellness. Let us introduce you to the art of integrating fasting into your daily routine to achieve a sustainable healthy lifestyle.
The book also includes a comprehensive list of the benefits of fasting, ranging from changing your cells, genes, and hormones to preventing diseases like diabetes and Alzheimer's. We explain the various fasting methods, including Hildegard fasting, Buchinger fasting, classic Schroth diet, alkaline fasting, and fasting according to F.X. Mayr.
Whether you're a beginner or an advanced faster, we'll get you off to the perfect start with Intermittent Fasting and help you reach your goals. Dive into this fascinating book and discover the endless potential of fasting for your body and mind!
Don't wait any longer - start your journey to a healthier and more fulfilling life today! Buy the book now!