There are many ways on how to give your six pack abs appropriate exercises. But if you don’t have the time or patience to look …
Why is it harder for girls to get a six-pack? Why is it harder for women to achieve a six-pack?
By a six-pack, at least, we mean abs. Women have a harder time achieving this goal because of hormones. Hormones play a crucial role in …
How rare is a 6 pack? The complete guide to the perfect six pack
What is a perfect six pack? And why is it so valuable? A six pack is a set of abdominal muscles that form a straight …
How can i lose belly fat if i am lazy or have no time to exercise?
How to lose belly fat if you are lazy or have no time to exercise? Well, there are a few things you can do. First, …
Should I be using heavy weights?
Functional type exercises are a popular technique which not only works your core and torso, but stimulates other muscle groups at the same time. For …
With exercise, I get the complexion I want!
Exercise helps you achieve the complexion that you want. It can help you stay trim, tone muscles and boost your energy levels. Not many people …
How can I cope better with stress through exercise.
Even though running or exercising isn’t necessarily the most fun thing to do, it’s an important daily activity. You’ll not only benefit from a stronger …
With exercise i can sleep better
It’s at night that your body prepares for sleep. The more active you are during the day, the easier it is for your body to …
How i can combine child play and exercise
That feeling after you’re done playing? Exhausted, and ready for a nap. This is the most accurate description, and also quite the truth, as playing …
How i can control the danger of injuries in exercise.
When we exercise, our brain releases endorphins, producing euphoria that is known as runners high. It could be easy to become chemically dependent on this …