When we exercise, our brain releases endorphins, producing euphoria that is known as runners high. It could be easy to become chemically dependent on this feeling.
Without a regular exercise routine, you’ll feel irritable and unfocused. You’ll end up pushing through that feeling and regret it later, when your body is telling you to stop.
It’s often tough for addicted people to quit working out one minute, let alone six months later. In the case they relapse, they will already be familiar with feeling depressed, anxious or just generally unwell.
Aches and pains
Working out does not just affect your mind, it also affects the body. While working out can help you get fit at first, overworking can do more harm than good. If you keep overdoing it, you’ll find yourself with different types of muscle or joint damage and osteoarthritis. You body will also face heart problems if this continues. It has its limits, so don’t push beyond it. This way we can only do good things to ourselves!
People who are new to exercise tend to overdo it with obsessive exercising. That being said, if you’re keen on getting fit and healthy, you’ll tend to underestimate the amount of physical activity that is enough for your body.
Possible signs of over-exercising is exhaustion which may lead to fatigue. When exercising, be sure that you take care of your muscles, but also avoid keeping your bones under stress for too long because this can cause fatigue as well. Many people with exercise injuries refuse to rest which causes greater and sometimes even permanent damage.
Even a walk as healthy as going on a brisk morning run can lead to osteoarthritis. Walking is against gravity and it can harm your knee joints just as much as exercising your muscles.
People who walk long distances every day may experience pain in their knees. While people who jog also have that issue, and doing too many sit ups can lead to soreness as well. Any type of exercise needs to be done with moderation or there is a risk of injury.
It’s important to exercise in moderation and not just do the same thing over and over. When you maintain variety in your workouts, you’ll see different results! One of the most common complications with people who often overdo their exercise routine is that they will start to do a specific workout each and every day. This can then lead to permanent damage.
Think right
You should never work out until you feel completely exhausted once you’re done. Your limit with exercise should be just 45 minutes to an hour, 4-5 days a week. When you finish a workout, you should have the feeling of being fresh & energetic. It’s important to take a day off every week to relax and give your body time to repair itself.
The key to this is to have the right attitude. You need to exercise for your own sake, not for other people. If you’re only doing it for others, then it won’t matter when you step on the scales and see a bad number.
If you take things slow and pace yourself, your body will respond in a positive way. It’s always important to give your body enough time between workouts; guys usually recommend one day of rest after a hard workout, and two to three days of recovery afterwards. Give it some time before trying something new or more intense. Start off slow and gradually make your way up. Before you know it, you’ll know how to prevent injuries before they happen and will know exactly what you need to do to remain healthy.
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