The science behind female abs: Why they are not the same as male abs.

the truth about female abs.

Women’s fitness is not a new topic. There have been fitness programs designed specifically for the female body image for years. Nevertheless, it is important to take a closer look at this topic.

There are many women who try to train their abdominal muscles. It is not only about the abdominal girth, but mainly about the relaxed posture of the upper body and a beautiful body shape. If you think that women should only work out with the pelvis, you’re wrong: the complete musc

Women are not weak creatures who are not even able to train their bodies. They can be just as good as men. But despite this, there are still those prejudices and stereotypes that portray women with female figure as inferior. The result is low self-esteem and lack of self-confidence.

Although women are often considered weak in our society, nowadays their bodies are much stronger than they used to be

 

What is the difference between male and female abs?

The muscles of the abdomen are two different muscle groups that have a similar function. But there are differences in structure, strength and shape.
Male abdominal muscles have greater strength than female abdominal muscles.

They are also longer and wider than in women. Men’s muscle fibers are also more densely packed than women’s. This makes the muscles wider, but not longer – meaning that men have more square inches of abdominal muscle mass than women. . The abdominal muscles form an S-shaped line that wraps around the front, back and sides of the body. They begin at the lower ribs and end at the iliac crest or hip bone.

The abdominal wall consists mainly of six layers: three rectus muscles (which make up most of the visible abdomen) and three transversus muscles (which you can’t see).

There are also two types of internal organs (stomach, small intestine, large intestine). inside the abdominal cavity. The four straight abdominal muscles are: – M. rectus abdominus (RA) -Rectus sheath -Transversus abdominis (TrA) -Internal oblique (IO).

How to form a 6-pack for female body type.

Abdominal muscle training for women is not as easy as it looks. Many women struggle to give their abs the right shape. But with the right training method, you can solve the problem.

• 1.Perform a series of abdominal crunches and then hold your breath for 2 seconds.
• 2.Next, exhale as you curl up into a ball and hold the position for 10 seconds
• 3.Repeat the set 3 more times
• 4.Hold your arms straight out in front of you so your hands are shoulder-width apart, then bend at the waist to grab them with each hand
• 5.Slowly lower your body back down to the starting position
• 6.Repeat 10 repetitions, then pause for 30 seconds. Abdominal training for women is not as easy as it looks.

Many women find it difficult to shape their abs properly. But with the right training method you can solve the problem. .

1.Perform a series of abdominal crunches and then hold your breath for 2 seconds.

2.Next, exhale while curling up into a ball and holding the position for 10 seconds.

3. repeat this

Bottom line: the benefits of better understanding how female abs differ from male abs outweigh the potential risks of belly fat and muscle atrophy.

If your abs are less toned than you’d like, don’t worry – you don’t have a fat or muscle problem. You may just need to increase your exercise program to get more of the former and decrease the latter, as long as you eat right.